Why does it work? What's the science behind this?

The short answer: It leverages multiple human behavioral triggers!

The long answer**:**

1. Pre-commitment means a commitment to a task or a purpose in advance of the actual moment when you will perform it. By doing so, you can avoid longstanding and generic commitment to get to work and give yourself some headspace. Like Yoda said, "Do or Do Not. There is no try".

2. Implementation Intentions are specific and tangible plans for how you will execute a given objective. Using MyFocusSpace as your implementation intention helps you define better what you will do and how you will do it.

   For example: When asked how you intend to finish that report, you might respond, "I've scheduled two MyFocusSpace sessions on Wednesday for it."

3. Peer pressure means you demand more from yourself when in the presence of others.

4. Accountability reflects the potential for negative consequences when failing to comply with your commitment. E.g. self-criticism.

5. Specificity in the task definition refers to how well you know to define your task. ****Usually, the tasks that are well-defined can be quickly visualized and then carried out. We designed Mindful Minute Task List to help you out.

Book a session today - https://www.myfocusspace.com